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#817   Biogenic XRE-MailHomepage04.02.2017 - 10:40
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#816   Alpha AdvanceE-MailHomepage03.02.2017 - 11:49
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#815   Testomenix (1)E-MailHomepage02.02.2017 - 07:59
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#813   weight gain progressionE-Mail01.02.2017 - 16:32



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#811   Jack XLE-MailHomepage30.01.2017 - 10:53
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#809   Platinum XT1000E-MailHomepage28.01.2017 - 07:33
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#808   Weight gain progressionE-MailHomepage27.01.2017 - 23:19
Nothing can replace a healthy eating program and should contain lean proteins, fruits and vegetables, whole grains and low-fat dairy products. Eat several small meals a day instead of 2 or 3 large meals. This will help to stabilize blood sugar levels and increase your resting metabolism. Calories are less likely to be stored as fat if you eat small and frequent meals throughout the day. You can also substitute a meal with an approved dietary supplement like a protein shake. Cardiovascular exercises are great for weight loss, but try to wait at least eight weeks before attempting to add a cardio workout to your routine. Even if you do, you should start with a very low to moderate plan so that your body can adjust slowly. If you agree with resistance such as bodybuilding or circuitry may be sufficient in most cases. However, when the intensity can increase your foot, you improve your pace or increase walking time every day. A good idea is to walk for 30 to 40 minutes a day while incorporating your routine weight-based training 3-4 times a week.

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Contrary to popular belief, fat is important in your diet - but healthy choice. You should go for mono and polyunsaturated fats, found in olive oil, salmon, avocado, nuts and seeds. Try to avoid saturated fats that are normally present in junk food
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#807   Stack XtremeE-MailHomepage27.01.2017 - 07:53
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#806   echo jonE-MailHomepage26.01.2017 - 09:10
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#805   Patricia FosterE-MailHomepage25.01.2017 - 11:25
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#804   ife jonE-MailHomepage25.01.2017 - 08:04
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#803   wera jonE-MailHomepage24.01.2017 - 07:31
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